Everyone deserves the opportunity to learn, have fun, and be themselves. In a changing world, the chance to grow as a person, despite disabilities, is crucial. Today we are going to focus on Tourette syndrome and look at 12 activities a person can enjoy, despite having Tourette's. Whether that be listening to music, playing sports, or creating works of art, we want to show that even with Tourette's, a person can live a full and beautiful life. So, let's start with a quick summary of Tourette syndrome and what people with this condition go through on a daily basis.
Tourette syndrome is a condition that was first named by French neurologist Jean-Martin Charcot. In 1885, Charcot published a paper revolving around 9 patients, where he concluded that they suffered from a neurological condition called 'convulsive tic disorder.' Although this may have been the first paper to document Tourette syndrome, the condition almost certainly predates the 1800s.
Charcot's description of 'tics' is something that has stuck around and is a good place to start when talking about what people experience with the syndrome. Tics can be separated into 2 main categories, physical and verbal. Physical tics can manifest as body jerks, increased blinking, or consistent tightening of particular muscles. Verbal tics can include shouts or calls, vocal repetition, or noise pops. Tourette's is different in every person, and symptoms can range from barely noticeable to extremely severe.
While the exact cause is unknown, medical professionals say that genetic and environmental factors can contribute to the severity. Tourette syndrome is also a condition that seems to affect children more than adults, with most people developing tics before the age of 18 and often losing a majority of those tics throughout their life.
Now that we've got you up to date on your Tourette syndrome knowledge, let's look at some fun games and activities that those suffering from the condition can enjoy or use to help with their symptoms. We will be focusing mainly on children with Tourette's - and this is when tics are usually most severe - but remember, fun isn't age-restricted; if you want to try some of these activities yourself, go for it!
To start us off, exercise! Exercise is usually the best first step to take when suffering from many neurological conditions! Exercise has been shown to reduce anxiety, promote self-discipline, and result in better physical health. Exercise doesn't make the tics of Tourette syndrome stop, but they have been shown to reduce their rate and help the person with Tourette's generally feel better.
A large part of Tourette syndrome is the feeling of being 'out of place' or not quite connected to your body. One way to celebrate that is to dress up and look your best. For those who like to do their makeup and put on their best clothes, the act of dressing up can make a person feel really good and give them confidence!
Painting has been a relaxation activity for as long as it has existed. Painting takes time and patience and can absorb the painter in a world of their own for hours at a time. For those with Tourette's, painting can relax the muscles and reduce the rate of tics. It also promotes the use of fine motor skills, and for children and adults alike, it's a ton of fun!
Communication may seem obvious, but in the digital era we live in, it can't be overstated. By sitting down, no phones or screens, and simply talking as friends or as a family, the therapeutic benefits of communication are second to none. Those with Tourette's can feel comfortable, express their thoughts and concerns, and the resulting environment can significantly reduce tics.
Everyone knows the fun that can be had with Lego, and despite being simplistic, the limits on what to build are endless! People with Tourette's can engage their motor skills while building, and their focus and patience can increase considerably. There is even a field of therapy, called Legos therapy,' that solely focuses on this block game's ability to heal and understand people's problems.
Now, we don't know if you're aware, but knitting and crochet have become in vogue again, with some of the biggest stars on the planet enjoying the hobby. For those with Tourette's, this very meditative activity helps keep both body and mind focused and can help lessen tics.
Similar to the above, if the person in question has a passion for numbers (Sudoku) or word games (Crosswords), they can prove a fantastic way to keep the mind busy and the hands ready to mark down an answer. There are always sites to help if they're ever stuck, too.
Assessments have revealed that active (playing) and passive (listening) participation in musical activity can significantly reduce tic frequency. It has been shown that tics significantly decrease, when a person with Tourette’s is engaged in music performance. Many believe that music's flow, patterns, and predictability, share distinct and potentially utilizable characteristics with obsessive habits.
There's nothing wrong with a little quiet. Disruptive or angry behaviors are reported in many people with TS, and for this reason, making a 'chill-out' zone to help a child calm down and center themselves can be a great tool. Knowing that they have a safe place to have tics and slowly relax can provide a sense of comfort.
Writing is a great way to keep the mind busy and ignite the imagination. Kids and adults can quickly lose themselves in a little writing, and if you're not feeling like a storyteller, a letter to a friend is just as effective!
Around 80% of people with Tourette syndrome have sleep-related problems, which is far more than children in general. That's why it's important to rest when you feel you need rest. A little exercise and avoiding screen time before bed can help ease you into a more effortless and deeper sleep.
Laughter is a powerful thing. When you're feeling stressed or embarrassed, a little humor can not only hope you feel better momentarily but, over time, can help you come to terms with life's ups and downs in general. If you can find a reason to laugh daily, you're finding little moments of joy.
Tourette syndrome can vary significantly from person to person, but what's important to remember is the 'Three 'C's. Stay Calm, Be Confident, and Have Control. By combining the 'Three C's' with some of our suggested activities above to help with stress and tics, things should be a little easier for everyone involved.